Don’t forget that the submission for the Week 1 Qualifiers have been extended until the 25th of September. So be sure to get those scores in! And have fun with Week 2!
A) WZA WOD 4 & 5
WOD 4 – 2 Rounds for time of:
40 Cal Row
40 Toes to Bar
40 OH Squats (95, 65)
WOD 5- WITH REMAINING TIME (or if not completed, at the 18:00) find a 1RM Hang Snatch
Workout 4 is scored as the total time it takes to complete the two rounds of the triplet.
The tie-breaker is scored as the time it takes to complete round one. If an athlete is unable to complete the full two rounds beneath the time-cap, a one rep penalty will be assessed for every missed repetition.
Workout 5 is scored as the heaviest single lift in pounds on the 1RM Hang Snatch.
WORKOUTS 4 & 5 MAY NOT BE PERFORMED INDEPENDENTLY. YOUR BEST OVERALL PERFORMANCE ON BOTH IS WHAT SCORE YOU MUST RECORD
Elite/Rx, International Cup, Master’s 35-39, 40-44: Overhead Squats – 95, 65lbs
Intermediate/Scaled, Master’s 45-49, 50+, Y. 16-18:
30 Cal Row
30 Toes to Bar (Scaled: Hanging Knee Raises)
30 OH Squats – 95, 65lb (Scaled: 45, 35lb)