WOD – Youth Fitness Continues!

Hope you all have had an amazing summer, and are ready for the new school year. As you all know we hosted a Summer Youth Athletic program, and this year was by far our best! We saw tremendous improvements in all of our little athletes. We were so happy with the results of this Summer’s program, that we decided to continue the program ALL YEAR long!

We are excited to announce that Peak360 will be adding 2 new Youth Fitness Programs to our schedule, with 1 goal in mind to Maximize Youth Athletic Potential.

Program 1: Young & FIT Ages 8-12

Program 2: Student. Athlete. Strength & Conditioning: Ages 13-17

*****More info on both programs:

Time: Tuesday & Thursday @4:15- 5:15PM
Start date: August 29, 2017
Pricing: $125/month (Siblings will receive 15% off each membership)

Thank you all again for the amazing summer, we hope to have you all back during the school year! For more information, feel free to email KatiePrice@Peak360Fitness.com.

A) STRENGTH WOD

EMOTM – 10 min clock:

1 Power Clean + 1 Squat Clean + 1 Squat Clean and Jerk @70-80% of 1RM C&J
*doesnt have to be unbroken but must be within 45 seconds to get ample rest before the next set
*must stay within these weight ranges to ensure the internet of the workout is being honored

B) WOD

Complete for time:

1 Mile Run
20 C2B Pull-ups Rx+(Bar Muscle-Ups)
30 Thrusters (95, 65) Rx+(115, 80)

*15 min Time cap