WOD – Monthly Nutrition

We hope you guys were able to check out Liza and Erik’s “Detox” nutrition seminar this past weekend. We can never educate ourselves too much on proper nutrition and how to keep our bodies healthy! We work so hard each day to let what happens in the kitchen hold us back. Be sure to stay on the lookout for future nutrition seminars at Peak!

A) Review and Warm Up

Rope Climbs & Deadlifts

B) STRENGTH WOD

Deadlift 1 x 8,6,6,4,4

**work up to a heavy set of 4
**all double overhand DL – no mixed grip.

C) WOD

15 min AMRAP:

3 Rope Climbs
200 meter Run
10 Squat Clean and Jerks (155, 105)