WOD – Saturday Sweat

Don’t forget to come support the Strength to BE[nefit] today! We have some awesome, strong people taking on the WODs for an even greater cause!


Teams of 3 – Hero WOD SATURDAY “the Seven”
(7 minutes in each of 7 stations, rolling 49 minute clock)
1 person works at a time to complete AMRAP
Total reps is score *must keep rotation the same through the workout and perform 7 reps”

The “Seven” Stations are…
7 Handstand Push-Ups
7 Thrusters (135/95 lb)
7 Knees-to-Elbows
7 Deadlifts (245/165 lb)
7 Burpees
7 Kettlebell Swings (2/1.5 pood)
7 Pull-Ups