WOD – Games Prep

This is the final week before the Games kick-off next week! We are excited to watch Coach Noah and Guido out in Madison on the competition floor. Who is flying out there to support? If not we know our Peak family will be watching from home everyday. You make us all so proud – let the countdown begin!

A) STRENGTH WOD

EMOTM – 12 min:

Even Minute: 6-8 Romanian Deadlifts
Odd Minute: 6-8 Strict Ring Dips

B) WOD

Complete for time:

30-20-10
Pull-ups & Single Arm DB Shoulder to OH (70, 50) (split the reps up evenly on each arm every set)

***12 min time cap

C) ACCESSORY/SKILL

Tabata Double-unders – 8 rounds (4 minutes – 20 seconds max reps 10 sec rest)