Peak 360 Athletic Fitness

Saturday: Tropical Park WOD

Don’t forget all you Saturday WOD-ers, we are meeting out at Tropical Park at 9 a.m. Saturday morning instead of at Peak 360. Come ready to sweat in the great outdoors! Meet us by the hill.

The park address is 7900 SW 40th St., Miami, FL 33155.

See you there!

WOD – Nestor’s BDay Wish

Nestor’s Birthday Song

PLEASE click the link above to hear Nestor’s birthday song!!!!

WOD
3 rounds
15 Toes To Bar
30 Situps
then
3 rounds
15 Ring Dips
30 DB Snatches (45, 30)
then
3 rounds
15 Hang Cleans (135, 95)
30 Meter Prowler Push

Post total time.

6 Responses to “WOD – Nestor’s BDay Wish”

1. Eric Marrero says:

   May 18, 2012 at 4:42 am

   What a great happy birthday song!

   Reply
2. Noah Ohlsen says:

   May 18, 2012 at 4:45 am

   My dog says woof woof to you, Nestor! My dog says awhooooooo!

   Reply
3. Jordan Lee says:

   May 18, 2012 at 9:55 am

   I love peak 360!!!!! Happy b day Nestor!!!!!!

   Reply
4. Lou Calcagno says:

   May 18, 2012 at 11:58 am

   Nestorrrrrrrrr Happy Birthday ahhhhrrrrrr! 1

   Reply
   • Mario Quintero says:

     May 18, 2012 at 12:16 pm

     oh boy!!!

     Reply
5. Christopher Chapman says:

   May 18, 2012 at 1:33 pm

   Happy Birthday Bud! Sweat it out man!

   Reply

WOD – Get In Gear

See this picture? Go to Peak’s homepage scroll down and little and look to your right… BAM! There it is. Peak will now be a medium toward your rocking some of the newest and most custom CrossFit apparel on the market. Click the link on the picture on the homescreen and check out some of the cool WOD gear Reebok has to offer. What’s your #1 piece of apparel you need to WOD in? PLEASE answer back! We want to build our online community as strong as our in the box community!

WOD
4 rounds every 3 minutes for MAX reps
6 Handstand Pushups
12 Overhead Squats (115, 75)
MAX Wallballs

Strength WOD
Sled Pulls (3×100 meters) HEAVY

4 Responses to “WOD – Get In Gear”

1. Guido Trinidad says:

   May 17, 2012 at 5:50 pm

   my undies!

   Reply
   • Sammy Gutierrez says:

     May 17, 2012 at 6:10 pm

     We are anxiously waiting on ur call, lol.

     Reply
2. Noah Ohlsen says:

   May 17, 2012 at 6:52 pm

   Shirts are never necessary so I'm going to have to say a good pair of wod shorts and flat shoes like the reebok nanos!

   Reply
   • Cisco Mena says:

     May 17, 2012 at 8:17 pm

     I hope to say the same thing one day and join the shirtless crew but for now I'll spare you all lol… Getting nano shoes..

     Reply

WOD – Plan Your Attack

Last year’s cert at Peak!

We will have this Saturdays class at Tropical Park (by the hill) @ 9am. Please feel free to come out with the same family and friends as normal and take a little break from the “box” as we’ll be hosting a level 1 cert.

This WOD should take some mental toughness, which movement do you have to mentally prepare for most?
Have a strategy; plan out how you will break these up. Plan your attack and attack your plan!! If things do go as planned…then stay positive and have fun regardless!!!

WOD
1K Row
200 Double Unders
30 Power Snatches (95, 65)
40 Pullups
50 DB Ground 2 Overhead (40, 25)
60 Overhead Walking Lunges (45, 25)

Post total time.

Pretty in Peak Is Coming…

Overcoming Fear

Mark your calendars ladies! Friday June 2, 7:30-9 pm, join us at Peak for the second Pretty in Peak of the year. This month we are talking about FEAR…Overcoming fear. All you need to bring is YOURSELF, any friends, and a picture or story of something that “spooks” you. Also any snacks and drinks to share with the ladies! You don’t want to miss this! (Yes, we know the boys are jealous)