WOD – Heal Your Gut Nutrition Seminar

Nutrition Seminar this weekend with Liza and Erik! The topic is Gut Health. Come find out how to eat for your healthiest self yet! This Saturday, April 28th at 10:30am. Come with questions leave with knowledge! Taking care of ourselves both inside and out is key to leading a well-rounded, healthy life!

A) PRACTICE

Double-Unders & HS Walk

B) WOD
Online Challenge Workout 3

20 Min AMRAP:

50 Wallballs
100 Double-Unders
50 Ft HS Walk
100 Double-Unders
50 Cal Row
100 Double Unders
50 ft HS Walk
100 Double Unders

**COMPETE is above as Rx+
**Performance is same except remove the HS Walks and sub 5 Wall Walks
**Fitness is 100 Single Unders + 10 Double Under attempts + 5 Wall Walk sub