WOD – WZA Team Qualifier

On October 20th the 2018 WZA Team Qualifier will officially be underway. Grab some friends and get signed up for a chance to WOD in paradise with them this January! It is always a blast!

A) STRENGTH WOD

EMOTM 10:

Even Minute: 6/6 Strict Single Arm DB OH press (each arm gets reps)
Odd minute: 8-10 Elevated feet Strict ring Rows

B) WOD

3 min AMRAP:

Thrusters (135, 95)
C2B Pull-ups
Calories BIKE

*3 min Rest between each movement
*3 separate scores