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WOD – Happy Birthday Coach T$

Happy birthday to you… Happy birthday to you… Happy Birthday Coach Tyler, happy birthday to you! While Coach Tyler may be across the country, supporting Coach Noah at the CrossFit Games (who is proudly sitting in 3rd place overall after day one, by the way…), we’d like to wish him a happy 21st! We’ll make...Read full story.

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We are the leaders of fitness in our community. We are passionate coaches and athletes dedicated to daily improvement of self and others. At the core of our approach to fitness is a CrossFit methodology which views training as a sport, and trains the body as a whole through functional movements at the highest intensities which are constantly varied. Although we are for anyone, we are not for everyone. We are for those who truly desire to maximize their fullest potential and to live the best life imaginable.

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