WOD – Youth Fitness Camp

Just a reminder that our Peak Youth Fitness Camp is still going on for this summer. It is not too late to join and make your kid’s fitness fun with everyone.

A) STRENGTH WOD

10 min EMOM:

1 Power Snatch + 1 Hang Squat Snatch
*same weight across. As heavy as possible every set

B) WOD

“Bike Heavy Helen”

3 Rounds for time:

30/25 Cal Bike
21 KB Swings (70, 50)
12 C2B Pull-ups **Rx + 6 Bar Muscle-ups

by Peak360° CrossFit / 07.14.2017

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