WOD – Youth Fitness

This is the final day for our youth fitness camp! However, we have some exciting news to help keep your kids fit and healthy all year round! Stay tuned for more information about our after school camp soon!

A) STRENGTH WOD

5 x 5 – Back Squats

***same weight across, minimize weight increases

B) WOD

8 min AMRAP of:

20 Air Squats
15 KB Swings (55, 35)
10 HSPU –

**rest 2 min and perform**

5 min AMRAP:

5 Rope Climbs and Max Calories Bike with Remaining time

*** 2 scores: AMRAP & Calories Bike
*** Rx+ is Strict HSPU & Legless rope climbs

by Peak360° CrossFit / 08.11.2017

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