WOD – WZA Week….Stayed Tuned
Thank you Peak 360! WZA bag stuffing & loading is complete! Thank you for all of you that volunteered your time to making this a success!! We LOVE you!!! Wodapalooza 2018 is about to be underway starting this Friday and into the weekend. We hope to see you all there! Stay tuned for schedule changes for this week!
A) STRENGTH WOD
Deadlift 1 x 8,8,6,6 – work up to a heavy set of 6
***all double overhead DL – no mixed grip.
***DL program to follow…log your score!
7 min AMRAP ladder (3,3,6,6,9,9,12,12…etc.):
1) SDHP & Push Press (115, 80)
**rest 3 minutes then**
7 min AMRAP ladder (same as previous amrap):
2) Toes to Bar & Box Jumps (24, 20)