WOD – WZA “sort of” ICEAGE STRONG SWIM WOD

This Friday WZA 2018 is officially underway! We will be in the WZA spirit and putting some released WODs to the test here at Peak (to the best of our abilities!). We have a lot of competitors and volunteers as well. This incredible event could not happen without all of you! Thank you and we cannot wait!

**PEAK WILL BE CLOSED THIS SATURDAY for #WZA2018***

A) STRONG SWIM WOD

2 Rounds for time:

1000 meter Row
150 Air Squats
10 Power Cleans (185, 135) **Rx+ (225, 155)
50 second Front Rack Hold with the same barbell (accumulated time)

by Peak360° CrossFit / 01.09.2018

Comments 0