WOD – WZA 2018!!
ONE DAY AWAY!!! See everyone out at Bayfront Park this weekend for Wodapalooza! Don’t forget to get in your workout today because Peak will be CLOSED Friday-Sunday. We will assume our normal schedule on Monday! Good luck and have fun to all of our competitors.
PEAK CLOSED TOMORROW (THURSDAY) and FRIDAY!
A) RPM Chipper
For Time | 20min Time cap | Complete the following, for time:
50 Deadlifts (225, 155#) / (185, 135#) / (155, 105#)
40/30 Ring Dips OR (20 Ring Dips + 20 HR Push-ups) OR (40 HR Push-ups)
30 Alt. DB Squat Snatches (70, 50#) / (60, 40#) / (40, 30#)
200 Weighted RPM Scout Double-unders / (100 Single-unders + 100 Double-unders)
100ft Handstand Walk / 100ft Single Arm Dumbbell Overhead Walking Lunge
***150m Trueform Run before each movement*** (run can be performed outside)
**Above is Elite/Rx followed by intermediate and then scaled**