WOD – Words From Coach G
~REPOST Coach G~
“My life is all about EXPERIENCES & RELATIONSHIPS. This past weekend proved be the epitome of a life experience RICH in both.
So thankful for all of the messages, prayers, thoughts, and love sent in my direction. I am truly flattered and humbled by it all. I hope I can be of support to you all in your endeavors. Those that were physically present screaming my name; I love you! Those that screamed across a livestream…I felt your push and thank you for it!”
A) SKILL/STRENGTH WOD
EMOTM: 15 min:
Min 1: 3-5 Ring Muscle/ups
Min 2: 6/6 Front Rack Lunges (135, 95)
Min 3: 3 Wall-Walks
3 Rounds: 5 min each round. Rest the balance of the time it take to complete the round to min 5.
51 Double Unders
15 OH Squat (155, 105)