WOD – Words From Coach G

~REPOST Coach G~

“My life is all about EXPERIENCES & RELATIONSHIPS. This past weekend proved be the epitome of a life experience RICH in both.
So thankful for all of the messages, prayers, thoughts, and love sent in my direction. I am truly flattered and humbled by it all. I hope I can be of support to you all in your endeavors. Those that were physically present screaming my name; I love you! Those that screamed across a livestream…I felt your push and thank you for it!”

A) SKILL/STRENGTH WOD

EMOTM: 15 min:

Min 1: 3-5 Ring Muscle/ups
Min 2: 6/6 Front Rack Lunges (135, 95)
Min 3: 3 Wall-Walks

B) WOD

3 Rounds: 5 min each round. Rest the balance of the time it take to complete the round to min 5.

51 Double Unders
15 OH Squat (155, 105)
51 Double-Unders

by Peak360° CrossFit / 08.10.2017

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