WOD – WODs Released!

Events

Don’t forget to grab some friends and sign up for Peak’s In-House Competition! The WODs are being released this evening so get excited!

A) STRENGTH WOD

Low Bar Back Squat
1 x 5,4,4,3
– rest 2 min btw sets
– start at 65-79% and work up to a heavy set of 4

B) FRAN TRAIN 4.0

Complete for time:
30-20-10
Thrusters
Pull-ups
100 Double-unders

**rest approximately 2 min after the completion of each round (100 double unders)
**SCORE = total time, including rest. 2 min minimum

// Fitness: (75, 55)
// Performance & Compete RX: (95, 65)

C) AEROBIC RECOVERY

Complete for quality:

Row 2,000 meters @70-80% effort
**every 500 meters stop and Hold Handstand for 30 seconds

by Peak360° CrossFit / 09.13.2018

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