WOD – What do you Predict?

Today is the day that 18.3 will be announced. If you have not seen it already our hint from Dave Castro is a flower in a mug. What ways have you all speculated upon that? We love to hear all the guesses! Place your final “bets” and get ready for the live evening announcement. We will be streaming!

A) WOD

5 Rounds: 1 min On 1 min Off

30 meters Sled
Max reps calories on bike with remaining time

**rest 1 min between rounds**

5 Rounds of 1 min On 1 min off:

10-12 Ring Dips
Max reps calories on bike with remaining time

B) MOBILTY

Coach led ROMWOD

by Peak360° CrossFit / 03.08.2018

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