WOD – Weekend Throwdown

Our Peak Family represented this weekend at the CrossFit Armed Sunshine Throwdown! Podium or not, we are so proud of all of our members for working their butts off this weekend and it was amazing to see so many out there to support them on the competition floor. That’s what Peak is all about – bring on the 2018 season!!

A) REVIEW

Review Squat Clean Technique

B) WOD

5 rounds of 4 minutes ON, 2 minutes OFF:

[5, 4, 3, 2, 1] Rope Climbs
[3, 6, 9, 12, 15] Burpee Box Jump Overs (24, 20)

**with the remaining time AMRAP Squat Cleans…weights are shown below**

Round 1: 5 RC + 3 BBJO (135, 95) Rx+ (135, 95)
Round 2: 4 RC + 6 BBJO (155, 105) Rx+ (185, 135)
Round 3: 3 RC + 9 BBJO (185, 135) Rx+ (225, 155)
Round 4: 2 RC + 12 BBJO (205, 145) Rx+ (275, 185)
Round 5: 1 RC + 15 BBJO (225, 155) Rx+ (315, 205)

*score is total reps*
*last bar gets 3 reps per lift*

by Peak360° CrossFit / 02.11.2018

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