WOD – Upcoming New Year Schedule
Holiday schedule is here! The new year is almost here…keep in mind the upcoming schedule change!
Monday 12/31 8am & 9:15am
Tuesday 1/1 Closed for New Years!
Let’s ring in the new year with new goals and good times with friends and family!
A) CLEAN COMPLEX
Every 90 Seconds Complete 1 Round
6 Rounds (9 min cap)
1 Power Clean +
1 Squat Clean +
1 Hang Sqaut Clean +
1 Front squat
*climbing in weight every round, working up to a heavy complex / heavier than previous week.
*Same weight across all sets
400 meter Run
** 20 min time cap
// Fitness: 40-25-10 Reps: WB (16, 10) KB Swings (55, 35)
// Performance & Compete Rx: WB (20, 14) KB (70, 55)