WOD – Upcoming New Year Schedule

keep-calm-it-s-almost-new-year

Holiday schedule is here! The new year is almost here…keep in mind the upcoming schedule change!
Monday 12/31 8am & 9:15am
Tuesday 1/1 Closed for New Years!

Let’s ring in the new year with new goals and good times with friends and family!

 

A) CLEAN COMPLEX

Every 90 Seconds Complete 1 Round
6 Rounds (9 min cap)
1 Power Clean +
1 Squat Clean +
1 Hang Sqaut Clean +
1 Front squat

*climbing in weight every round, working up to a heavy complex / heavier than previous week.
*Same weight across all sets

B) WOD

50-30-10
Wallballs
KB Swings
400 meter Run
** 20 min time cap

// Fitness: 40-25-10 Reps: WB (16, 10) KB Swings (55, 35)

// Performance & Compete Rx: WB (20, 14) KB (70, 55)

by Peak360° CrossFit / 12.26.2018

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