WOD – Turn Pro
Best Selling author, Steven Pressfield, offers insight on overcoming resistance and tips on getting things done. Steven is the author of such hugely successful books as The War Of Art, Gates of Fire, Tides of War and Last of the Amazons. His debut novel, The Legend of Bagger Vance, was made into the movie starring Matt Damon and Will Smith in 2000. Steven’s latest book, “Do The Work”, was just released through Seth Godin and Amazon’s The Domino Project. It’s about overcoming resistance and “doing the work”. Do the work for today’s WOD and “turn pro”!
Strength WOD
Every Minute On The Minute (EMOTM) for 8 min perform
2 Snatches (1 Hang Snatch, 1 Snatch)
WOD
6 rounds for time of
12 Hang Snatch (95, 65)
120 Meter Run
Rest 1 min between rounds
Post total time.
