WOD – Tropical Park @ the Hill TODAY

REMINDER…Peak is closed for the weekend and our Saturday WODs will be at Tropical Park at the hill. Come join us!

A) WOD
Teams of 3:
20 min AMRAP of:

10 Squat Jumps
5 Burpees
1 Hill Sprint
**2 other partners are moving the Battling Rope while 10-5-1 gets completed**

1 Working at a time 1 rest they can switch as they please

B) Core Workout
Teams of 2:

2 Rounds of:
50 V-sits
50 meter Wheelbarrow carry

by Peak360° CrossFit / 04.13.2018

Comments 0