WOD – Train in Paradise

PuntaCana2

/ 9 Elite Coaches & 2 Days in Paradise
// Develop Knowledge To Excel in the Sport of Fitness and in Life
/// CAMP DETAILS
@ CrossFit Punata Cana

Check it out at peak360fitness.com/puntacanacamp…don’t miss out on this awesome opportunity!

A) STRENGTH WOD

Back Squats 3 x 8 – same weight across all 8 sets
*rest approximately 2 min after each set

B) WOD

Complete for time:

50 Push-ups (hand release)
30 Deadlifts (225, 155)
1000 meter Row
30 DB Snatches (70, 50)
50 Box Jumps (24, 20)

**24 min cap

by Peak360° CrossFit / 07.12.2017

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