WOD – Thank You Supporters!
Thank you to everyone near and far who have offered their unwavering support to Coach Guido and Noah along their journey to the Games. You are all a huge part of the journey and make it all worth it. Your support is an incredible force, so we thank you all – wherever you may be be! Your cheers are always heard and your kind messages always received and taken to heart.
A) STRENGTH WOD
6 x 3 power clean-work up to a 3RM PC
*minimum 2 min rest between sets
Bar facing Burpees
**7 min time cap
20 v sit ups
20 Russian Kb twist