WOD – Thank You Supporters!

Thank you to everyone near and far who have offered their unwavering support to Coach Guido and Noah along their journey to the Games. You are all a huge part of the journey and make it all worth it. Your support is an incredible force, so we thank you all – wherever you may be be! Your cheers are always heard and your kind messages always received and taken to heart.

A) STRENGTH WOD

6 x 3 power clean-work up to a 3RM PC
*minimum 2 min rest between sets

B) WOD

21-15-9
Deadlift (255,170)
Bar facing Burpees

**7 min time cap

C) MIDLINE/ACCESSORY

3 rounds:

20 v sit ups
20 Russian Kb twist

by Peak360° CrossFit / 08.08.2017

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