WOD – Team USA

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Congratulations again to Noah for receiving one of the biggest honors in the sport of CrossFit! He has been chosen to represent Team USA in the CrossFit 2017 Invitational. We are so excited to cheer you on and see you out there representing our country!

A) STRENGTH WOD

5 x 2 Push Press + 2 Push Jerks + 2 split Jerks
*alternating legs (work up to a heavy complex of 2,2,2)

B) WOD

2 Rounds for time:

30 Toes to Bar
30 Lateral Burpees Over the Bar
30 Thrusters (75, 55)
**16 min Cap – NO EXCEPTIONS

by Peak360° CrossFit / 10.08.2017

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