WOD – Summertime Eat Clean Nutrition Challenge

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Join us for Peak’s 60 Day Nutrition Challenge! For 60 days challenge yourself to be the best version of you and develop good habits that you can continue! There is a $35 registration fee that include a t-shirt, baseline guidance, a private Facebook group and cash prizes! The challenge will begin on June 25th. Sign up at the front desk and let’s get started.

**Also, TODAY RX Bars will be at Peak sampling their RX Peanut Butter and Almond Butter packets from 4PM to 8PM. Grab some samples – they’re awesome!**

A) WOD

FITNESS:
Complete for time:
9 Clean & Jerks (155, 105)
12 Clean & Jerks (135, 95)
15 Clean & Jerks (115, 80)
**200 single-unders after each round (decreasing weight on Clean and Jerk, must load and change the weights yourself)
**15 min Cap

PERFORMANCE/RX:
Complete for time:
9 Clean & Jerks (185, 135)
12 Clean & Jerks (155, 105)
15 Clean & Jerks (135, 95)
**100 double-unders after each round (decreasing weight on Clean and Jerk, must load and change the weights yourself)
**15 min Cap

COMPETE/RX+:
Complete for time:
9 Clean & Jerks (225, 155)
12 Clean & Jerks (185, 135)
15 Clean & Jerks (155, 105)
**100 double-unders after each round (decreasing weight on Clean and Jerk, must load and change the weights yourself)
**15 min Cap

B) ACCESSORY

12 min ACCESSORY AMRAP:

9 Rope Pull-ups or 1 Seated Legless Rope Climb
8-10 Double KB Seated Strict Press
8/8 Side Lunges / Squats “unweighted”

by Peak360° CrossFit / 06.12.2018

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