WOD – Summer Camp

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Don’t forget that summer is finally here and we will be launching our first week of summer camp for kids and teens! Starting today it will be on Monday – Fridays from 10:30AM to 12:30PM. Build strength, speed and character!

A) PRACTICE

Bar Muscle-ups & Hang Power Snatches

B) WOD

FITNESS:
20 min AMRAP:
15 Wallballs
10 Hang Power Snatches (75, 55)
5 Pull-ups

PERFORMANCE:
20 min AMRAP:
15 Wallballs
10 Hang Power Snatches (95, 65)
10 C2B Pull-ups

COMPETE:
20 min AMRAP:
15 Wallballs
10 Hang Power Snatches (95, 65)
5 Bar Muscle Ups

by Peak360° CrossFit / 06.10.2018

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