WOD – StrongFit Seminar

StrongFit is coming to Peak 360!! StrongFit is a Revolution in Strength and Conditioning. Shift your thinking, programming and training. Join us! Reserve your spot today. There are spots for both athletes and coaches!
SEMINAR May 19-20, 2018
COACHES WEEK May 21-24, 2018

A) STRENGTH WOD

Power Snatch 3 x 3
Squat Snatch 3 x 3
Snatch Pulls 3 x 3

**increase in weight every set, increase even more weight at the beginning of a new movement
**begin new set every 90 sec – rest

B) WOD

FITNESS:
2 Rounds:
10 Snatches (115, 80)
12 Bar Facing Burpees

then 2 Rounds:
10 Snatches (75, 55)
12 Bar Facing Burpees

**12 min cap

PERFORMANCE:
2 Rounds:
10 Snatches (155, 105)
12 Bar Facing Burpees

then 2 Rounds:
10 Snatches (95, 65)
12 Bar Facing Burpees

**12 min cap

COMPETE:
2 Rounds:
10 Snatches (175, 125)
12 Bar Facing Burpees

then 2 Rounds:
10 Snatches (115, 75)
12 Bar Facing Burpees

**12 min cap

by Peak360° CrossFit / 05.14.2018

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