WOD – Stay Tuned

If you have been watching our story you know we have some exciting things in store for you all. Not only has our Youth Summer Camp kicked off, but we have something in the works for our general members a well. Stay tuned for some cool stuff coming to the Peak community!

A) SKILL WORK

Pull-ups / C2B / Bar Muscle-ups

B) WOD

3 Rounds for time:

30 Cal Row
30 Wallballs
3 Pull-up Complexes (9 pull-ups 6 C2B 3 Bar Muscle-ups)

C) EXTRA WORK

50-40-30-20-10
Cal Row

(Notes: Work:Rest/1:1)

by Peak360° CrossFit / 06.13.2017

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