WOD – Sponsored by Proanox
WOD
I am honored and blessed to be able to say that I am being supported and sponsored by Proanox. Their company provides safe, and effective supplements to boost performance. I have been taking Proanox Genesis for more than 3 weeks now, and I can honestly say that my energy levels are more stable, its difficult to explain; but I simply feel the difference. Below is a little info on their main product “Genesis.”
PROANOX® Genesis is a clinically proven nutritional supplement that puts the power of nature to work strengthening and repairing your body at the cellular level. It’s certified and made from 100% pure U.S.-sourced, pesticide-free fruit and vegetable ingredients. No fillers. No caffeine. No ephedrine. Nothing that could cause harm – or get you kicked out of competition. Try it for yourself and see why 75% of athletes who start a ProAnox regimen swear by it.
We already have our first shipment available for our members at Peak 360. For more detailed information ask Coach Guido and/or visit their official website. www.proanox.com
WOD
4 rounds Max Reps for a minute..Every “other” Minute. (One minute on, one minute off, 4 rounds equals 8 Minutes)
Keep a continuous count of your reps for the 8 minutes spent in each specific station/movement
REST 2 MINUTES IN BETWEEN STATIONS
A) Prowler Push (15 yards Hi/Low – 90/50#)
B) Rope Climb
C) Thrusters (95, 65)
D) Row
Post total reps for each movement
