WOD – Saturday Sweat

Happy Saturday Peakers! Come get your sweat on and then get some extra work in at our gymnastic Open clinic at 10:30 TODAY!

WOD:
Complete for time in teams of 2:

1 person run 200 meters while the other partner chips away at…

150 Wallballs
125 KB Swings (70, 55)
100 OH Walking Lunges SA-Dumbell (50, 35)
75 Toes to bar
50 Shoulder to OH (135, 95)
25 Man Maker Burpees over the Box (35s, 20s) *Burpees + Clean + Step-up & over the box*

by Peak360° CrossFit / 02.09.2018

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