WOD – Saturday Schedule
THIS SATURDAY 5/19 we are having ONE class at 7:45am! Come join in the fun and kick off your weekend to a great start! There will be no open gym after due to the seminar. Thanks for understanding!
20 min AMRAP:
15 Floor Press (like a bench press without a bench) (135, 85)
12 DB Plank Row/Row (50, 35) Burpee
90 ft Broad Jump
Breathe, Recover, Romwod