WOD – Saturday Schedule

FullSizeR (14)

THIS SATURDAY 5/19 we are having ONE class at 7:45am! Come join in the fun and kick off your weekend to a great start! There will be no open gym after due to the seminar. Thanks for understanding!

A) WOD

20 min AMRAP:

15 Floor Press (like a bench press without a bench) (135, 85)
12 DB Plank Row/Row (50, 35) Burpee
90 ft Broad Jump
6 Wallwalks

B) MOBILITY/MINDFULNESS

Breathe, Recover, Romwod

by Peak360° CrossFit / 05.16.2018

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