WOD – The Ripped Games

Congratulations for Alejandro, Claude and Danny fro representing Peak this weekend at the Ripped Games. We love to see you guys taking your fitness outside of the gym and putting it to the test. Keep up the hard work!

A) SKILL REVIEW

Review Strict & Kipping Ring Dips & Toes to Bar

B) SKILL WOD

EMOTM: 10 min: Even Min: 3-4 Strict Ring Dips + 3-4 Kipping Ring Dips // Odd min: 3-4 Strict Toes to Bar 3-4 Kipping Toes to bar

C) WOD

Complete each round for time / 3 rounds. Begin a new set every 6 minutes, rest with the remaining time:

500 meter
Row 30 Shoulder to Overhead (95, 65), then…

500 meter row
20 S2OH (115, 85), then…

500 meter row
10 S2OH (135, 95)

**Rx + is (115, 85) (135, 95) (155, 105) // must be able to perform each set with no more than 1 break
**3 scores – 1 for each round

by Peak360° CrossFit / 12.05.2017

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