WOD – Rey and Ally’s Birthday Chipper
It was Rey Morejons and Ally’s Birthday yesterday, so this chipper is for the both of you! Ally has been a recent addition to the Peak family, and has quickly made some great friends and made some great strides in her level of fitness…we are proud of you and excited to watch your progress.
Rey has been the man behind the scenes..making many improvements gradually overtime. I guess people finally started noticing the significance of his improvements when he takes his shirt off!! haha More importantly than that..he is a leader in our box and we are also proud to have him as our new Intern Coach.
We hope you both have an exceptional birthday and we are excited to celebrate with you the best way we know how…
2 min AMRAP Legless Rope Climbs (10 feet)
- start in the seated position on your butt with feet off the ground) Scale down is seated Ring Pullups, or Rope pull-up hold..max time in 2 minutes
For Time Complete
100 Air Squats
20 Hang Cleans (135 95)
50 DB SNATCHES (70, 45) (25 each arm)
40 Pushups (Hand release)
30 Barbel Lunges (in the front rack position) (135, 95)
200 Meter Farmer walk (2 KB’s 70, 55′s)
1000 meter RUN
*** Dont forget to Signup for the In-Huse Competition…which team of two will have bragging rights!!??