WOD – Remembering 9-11
We are doing today’s WOD in memory of those who lost their lives on 09/11/01. We will always remember them and keep their families in our thoughts and prayers. Throughout all the turmoil that the situation brought our country, it is undeniable that it unified our great nation. We will never forgot 9-11 and today we fight through a workout while those that are still at war are fighting for us.
WOD
Complete for time:
50 Box Jumps (24, 18)
40 KB Swings (55, 35)
30 Pullups
20 Deadlifts (225, 135)
100 Double Unders
20 Deadlifts (225, 135)
30 Pullups
40 KB Swings (55, 35)
50 Box Jumps (24, 18)
Post total time.
