WOD – Regionals Tees!

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Peak 360 Regionals T-shirts are available now! Get them while you still can and support the Peak family out on the competition floor. There is a sign up sheet at Peak, with several different options. There is the trifecta – Ohlsen, Ozias and Scudds – along with Flex for Lex and an Ali Scudds tee! Our Peak Family is constantly crushing it and we can’t wait to see these studs in just a few short weeks!

A) PRACTICE

Double-Under’s & Bike position

B) STRENGTH WOD

4 Rounds – 3 min each round:
12 min EMOM:

Min 1: 1-2 Legless Rope Climbs (Alternative for Legless RC are feet on box, back on floor rope climbs)
Min 2: 8/8 KB front Rack Step-ups
Min 3: Rest

C) WOD

10 Rounds / 90 sec each:
45 sec work 45 sec rest:

FITNESS:
20 Double-Under’s or 40 singles 3 double under attempts
…with remaining time perform max Calories Assault Bike
**time cap 25 seconds on singles/dubs
**any singles/dubs not completed from the total 35 will be deducted from the Cal’s on the bike
**score is total calories on bike over 10 Rounds

PERFORMANCE/RX & COMPETE:
35 double Under’s
…with remaining time perform max Calories Assault Bike
**time cap 25 second on dubs
**any dubs not completed from the total 35 will be deducted from the Cal’s on the bike
**score is total calories on bike over 10 Rounds

by Peak360° CrossFit / 05.16.2018

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