WOD – Pretty In Peak

Reminder that we’re hosting a “women’s empowerment group” tomorrow, Friday evening, APRIL 13TH @ 7:30-9 PM, that will be discussing the topic of happines, while sharing thoughts, stories, food, and drinks. Ladies, you don’t want to miss out on Pretty in Peak, a night of an empowerment for girls only. We will be talking about happiness-What is it? What is the secret to true happiness? All you need to bring is something that makes you think “happy” (a momento, a quote/saying, an old toy, a picture, be creative!), and any healthy snack or drink you’d want to share with the ladies. We can’t wait to see you there.

Strength WOD
10 min to establish
3RM Snatch

8 min to establish
1RM weighted pullup

9 min AMRAP
3 Hang Snatch (95, 65)
3 Overhead Squat
9 Box Jumps (30, 24)

Post both 1RMs and rounds for the AMRAP.

by Peak360° CrossFit / 04.12.2012

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