WOD – Pray for Northern California

It is almost unimaginable that yet another catastrophe can strike our country creating havoc on many individuals and families alike. Pray for Northern California and for the safety of those undergoing these dangerous fires. We pray for safety and their rebuild. Sending positive thoughts to those effected in or by NorCal.

A) STRENGTH WOD

10 EMOTM:

1 Power Snatch + 1 Hang Squat Snatch + 1 OH Squat

B) WOD

12 min AMRAP 3,3,6,6,9,9,12,12,15,15,18,18…

Power Snatch (135, 95)
Squat Cleans (135, 95)
35 Double Unders

**after each round of snatches and cleans perform 35 double unders

by Peak360° CrossFit / 10.11.2017

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