WOD – Peak Power

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Both Guido and Noah made us all so proud at the CrossFit Games! They showed poise, tenacity and determination all weekend long. It is unbelievable that both our Peak boys made it to Madison together and both had amazing finishes. No number can define what this weekend was. We cannot wait to have you guys home to celebrate all of your amazing accomplishments over the past year and especially this past weekend.

A) STRENGTH WOD

3 x 8/8 Single Arm DB Strict Press

**moderate to heavy
**rest 90-120

B) WOD

3 Rounds for tine:

500 m RUN
50 Wallballs
500 meter ROW

**27 min caps D.C. Rest between sets

by Peak360° CrossFit / 08.09.2017

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