WOD – Peak Halloween!

Save the date for the Peak Halloween party. We are back in action this Halloween – bring your best costumes and get ready for some fun. Save the date – Saturday October 28th!

A) STRENGTH WOD

Back Squat 3 x 12

**heavy each set and increasing in weight in set. (not a 12 rep max, but 3 heavy sets of 12, increasing in weight)
**10 min Cap

B) WOD

500 meter row
40 KB Swings (55, 35)
30 HSPU
200 meter Single Arm farmer carry (70, 50)
100 Air Squats
200 meter SA Farmer Carry
30 HSPU
40 KB Swings (55, 35)
500 meter Row

***Single Arm – switch arms at athletes discretion

by Peak360° CrossFit / 10.12.2017

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