WOD – Peak Gear

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The summer is in full swing and has brought on quite the heat wave. Peak has some new gear to combat the heat…sweat bands! Peak 360 sweat bands are now available at the front desk. Keep cool and keep the sweat away!

A) PRACTICE

Teach:
Butterfly Pull-up
Cycling Power Snatches

B) STRENGTH WOD

12 Min EMOM
4 Rounds
Min 1: 6/6 DB Split Squats (2 sec eccentric)
Min 2: 8-10 DB Single Arm Bent Over Row (arm on box)
Min 3: 8 Double KB Seated Strict press

C) WOD
Ride or Die x 2 min
2 Min Interval Sprint Test:

Power Snatches
Double Unders
Pull-ups
Row Meters

*Rest 2 minutes between each movement
*Each movement is scored separately

//Fitness: PS (75, 55), Singles, Ring Rows, Row
//Performance/RX & Compete/RX+: PS (95, 65), Dubs, Pull-ups, Row

by Peak360° CrossFit / 07.10.2018

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