WOD – Peak Events

~Repost!~
It’s that time of year again! Mark your calendars for next Monday ALL-DAY (Novemeber 13th) we will be hosting out annual Barbells for Boobs fundraiser B4B’s mission is to mobilize and empower people to take action in breast cancer awareness – because everyone has the right to know. We will be having a special WOD, tons of raffles and much more fun to help raise awareness and funds for this incredible cause. Stay tuned for more details!

Also – reminder that this Sunday, 2PM at Veza Sur Brewing Co., will be a Farewell Party for Noah and Joann…we are sad to see them move, but we know great things are coming their way!

A) SKILL WOD

Teach Double-unders 10 minutes + 2 minute Test of max double-unders in 2 minutes.

B) WOD

3 ROUNDS for time:

Row 500 meters
25 KB Swings (70, 55)
25 Thrusters (75, 55)

by Peak360° CrossFit / 11.09.2017

Comments 0