WOD – Peak Events

~Reminders!~
It’s that time of year again! Mark your calendars for next Monday ALL-DAY (Novemeber 13th) we will be hosting out annual Barbells for Boobs fundraiser B4B’s mission is to mobilize and empower people to take action in breast cancer awareness – because everyone has the right to know. We will be having a special WOD, tons of raffles and much more fun to help raise awareness and funds for this incredible cause. Stay tuned for more details!

Also – reminder that this Sunday, 2PM at Veza Sur Brewing Co., will be a Farewell Party for Noah and Joann…we are sad to see them move, but we know great things are coming their way!

A) WOD

Complete for time: 1 min on 1 min off C&J

30 Clean and Jerks (135, 95)
20 Clean and Jerks (185, 135)
10 Clean and Jerks (225, 155)

B) MIDLINE/ACCESSORY

2 rounds:
1 min Weighted Plank (45, 25)
1 Min Hollow Hold
1 min Burpee with a vertical jump max height

**1 min rest between each

by Peak360° CrossFit / 11.07.2017

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