WOD – Peak Events

Check out the new announcement board over by the common table and stretching area. You can find some upcoming events there, such as the Transformation Challenge and our Peak In-House Competition. We have some awesome stuff coming up so stay tuned!

A) WOD

15 min AMRAP:

15 Wallballs
20 Bike
15 Burpees
20 (10/10) 1 Arm Russian (70, 55) KB Swings

B) MIDLINE/ACCESSORY

3 Rounds:
*1 min max Hold in each Position
*30 seconds rest between each hold

DB OH Hold – L-Sit Hold – Weighted Plank Hold

C) MOBILITY

Shoulder Mobility Session

D) EXTRA WORK

Alternating E2MOM for 20 min(5rds each)
Even: 10 KB Swing(53/35) + 50′ HS walk
Odd: 12 Cal AB + 15 T2B

by Peak360° CrossFit / 04.20.2017

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