WOD – Peak CLOSED Friday and Saturday!

This is just a reminder that Peak will be CLOSED this Friday and Saturday! We will be celebrating fitness out at Bayfront Park for WZA 2018 – we hope to see you there!

A) STRENGTH WOD

For Time | 5min Time-Cap | Complete the following:

3 Hang Cleans, 3 Front Squats, 3 Shoulder to Overhead
2 Hang Cleans, 2 Front Squats, 2 Shoulder to Overhead
1 Hang Clean, 1 Front Squat, 1 Shoulder to Overhead

Scaled:
155, 105lbs
175, 115lbs
195, 125lbs

Intermedite:
225, 155lbs
245, 165lbs
265, 175lbs

Rx:
245, 165lbs
265, 175lbs
285, 185lbs

Rx+:
275, 185lbs
295, 195lbs
315, 205lbs

B) ROMWOD UP and DOWN DOG CHIPPER

For Time | 8min Time cap | Complete the following, for time:

40 Wallballs (30, 20)
30 Toes-to-bar
20 Burpee Box Jump Overs (24, 20)
30 Toes-to-bar
40 Wallballs (30, 20)

**standards/weights posted above are ‘Elite’ WZA Standards

by Peak360° CrossFit / 01.10.2018

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