WOD – Paleo Survivors
The few. The proud. The paleo survivors. While there aren’t too many of us, within the next couple days they’ll seep out of the cracks as numbers are crunched and the winners are announced. Even if you didn’t make clean through all 30 days, we hope that you were able to add some of the healthy lifestyle choices that our late ancestors made in terms of raw foods. Stay strong my friends and keep your eyes peeled for our next challenge! Congrats to all that put effort into making this one a success.
Strength WOD
Squat Cleans
6 x 3 (Touch and Go) every 2 minutes
Post heaviest load
WOD
9 Minute Clock:
Start with a 1,000 meter row
20 Hang Squat Cleans (135, 95)
With remaining time perform as many Bar facing Burpees as possible.
Post total Bar Facing Burpees.
