WOD – Nautical Javi
We want to give a big shout out and congratulations to our main endurance man Javier Pineda for placing 3rd in this weekend’s Nautica South Beach Triathlon. He’s breaking barriers and breaking the mold buy using CrossFit to train for long endurance events and we couldn’t be happier for him. Go Javi, way to represent!
Strength WOD
Pullups (strict) 3 sets max reps w 60 sec rest
Parallete dips 3 sets max reps w 60 sec rest
WOD
For time:
25 OH Squat (95, 65)
50 Double Unders
500 Meter Row
1,000 Meter Run
500 Meter Row
50 Double Unders
25 OH Squat
Post total time.
