WOD – Naughty or Nice Faith Rx’d

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It is officially the first day of December and our holiday countdown can commence!
Naughty or Nice is back! Just as last year Faith Rx’d is holding their Naughty or Nice competition and Peak will be a participant on 12/15! Last year this service event helped local children in need, and this year we plan on it being bigger and better than ever before. There are 3 ways to participate and each one helps spread goodwill throughout your community. Register and get all the details at http://naughtyornice.events and make sure you “Give a Gift. Get a Lift.”

A) STRENGTH WOD

1 x 4,3,2,2 Strict Press – work up to a 2 RM

**12 min time cap – rest as needed between sets

B) WOD

4 Rounds – each for time:

30 meters Sled Push (180, 135)
60 Double Unders
9 Complex reps: 3 Power Clean 3 Front Squats 3 Shoulder to Overhead (225, 155)

**begin a new set every 5 minutes
**time cap for each round is 4 minutes
**post slowest round

by Peak360° CrossFit / 12.01.2017

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