WOD – Moment of Silence

FLAGS

Today let us take a moment to remember and honor those that lost their lives amidst the tragedy that took place 17 years ago today. “On this solemn day, it is a sacred obligation for each of us to remember those who were killed, recognize all who survived, honor the sacrifices of the first responders and recovery workers, and recapture the spirit of unity and service that arose in the immediate aftermath of the attacks.” The Tribute Light will light the sky in New York City today and we should all seek ways to remember in our communities. Prayers go out to all those affected by this tragedy and may we find peace as a nation.

A) WOD
71 Law enforcement officers and 343 firefighters lost their lives at the World Trade Center and surrounding grounds 17 years ago in 9-11 terrorist attacks

71 Hang Clean & Jerks
343 Air Squats
*no Time Cap

// Fitness: (95, 65)
// Performance Rx: (115, 80)
// Compete Rx: + (115, 80) – Squat with a weighted vest (20, 10)

B) COOLDOWN

Not for time:
2,000 meter Row
1 min L-sit Hold

by Peak360° CrossFit / 09.10.2018

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