WOD – Mini Ice Monster
Coach Noah testing out the WOD for you all last weekend at the Ice Monster, hosted by CrossFit 305. He placed 5th overall in a field of some solid athlete. Peak 360′s here.
6 min AMRAP
Start with 800 meter run
With remaining time perform MAX rep snatches, power or squat (135, 95)
Post total reps.
Rest
21-15-9
Overhead Squats (135, 95)
Kettlebell Swings (70, 55)
Post total time.
