WOD – Miami Mash
Congratulations to Brtitney Waters for an awesome performance this weekend at the Miami Mash. She competed in the Rx division and earned herself a spot on the podium. Your Peak family is proud – Congrats Britt!
A) STRENGTH WOD
10 min EMOTM:
2 Hang Squat Snatch
**same weight across all 10 sets
**as heavy as possible, without any failed attempts
**If you fail once you must decrease the weight.
21-15-9 Power Snatches (95, 65)
5-3-1 Rope Climbs
C) EXTRA WORK
Rest 2 minutes