WOD – Miami Mash

Congratulations to Brtitney Waters for an awesome performance this weekend at the Miami Mash. She competed in the Rx division and earned herself a spot on the podium. Your Peak family is proud – Congrats Britt!

A) STRENGTH WOD

10 min EMOTM:

2 Hang Squat Snatch

**same weight across all 10 sets
**as heavy as possible, without any failed attempts
**If you fail once you must decrease the weight.

B) WOD

For time:

21-15-9 Power Snatches (95, 65)
5-3-1 Rope Climbs

C) EXTRA WORK

Alternating Tabata
Calorie Row
Double-under

Rest 2 minutes

Tabata Burpees

by Peak360° CrossFit / 04.18.2017

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