WOD – Merry Chirstmas!

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We hope you all had a very merry and wonderful Christmas with your loved ones. Also, we hope Santa was good to everyone…we know you were all on the nice list this year! Soon we will be closing out 2018 – cheers to another amazing year with this awesome community. We are blessed to be surrounded with each and everyone of you and to be able to spend the holiday season with each other and our health and fitness!

WOD
A) 7 Min AMRAP
Max reps Unbroken
Strict Pull-ups
Strict Ring Dips

B) 7 Min AMRAP
12 Bike
15 cal Row

C) 7 Min AMRAP
9 Squat Cleans
12 Cal Bike

D) 7 Min AMRAP
6 DB Man-Maker Burpees
9 Burpees over the DB’s

**DB Man-maker (DB Row/Row, Push-ups, Hop to burpee, Power Clean & Jerk)

**2 min Rest between each station
**each station is their own score for total reps

// Fitness: Ring Rows, Jump to Ring Support, DB (35, 20). Sq Cleans (135, 95)

// Performance & Compete Rx: PU & RD as Rx, DB (50, 35). Sq Cleans (185, 135)

by Peak360° CrossFit / 12.25.2018

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