WOD – Make Fitness a Habit

Get your kids in here to get their fitness on after school, Tuesdays and Thursdays 4:15pm-5:15pm with Coach Abislaiman! The group has grown and shows no signs of stopping! Not only is getting a love for fitness started at an early age very important – the lessons learned in class can be applied to both sports and personal lives. The benefits are numerous, so spread the word.


Toes to bar & Power Cleans


Complete for time:

1,000 meter Run
80 Wallballs
60 toes to Bar
40 Power Cleans (135, 95)
20 Burpee Box Jump Overs (30, 24)

**25 min cap

1000 meter run
70 Wallballs
50 knees to midline
30 Power Cleans (95, 65)
10 Burpee Box Jump overs (24, 20)

by Peak360° CrossFit / 03.14.2018

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