WOD – Kid’s Summer Camp


Peak 360 CrossFit – CrossFit

Our Kid’s Summer Camp is back for our regular schedule this week! Sign up your kids today and help them have a happy and healthy summer building strength, speed and character!

Metcon (No Measure)

**Teach Squat Cleans: 2 Teaching points

– Speed under Bar

– Vertical bar path

Squat Cleans

12 MIN EMOM

Even Min: 2 Squat Cleans

Odd Min: 2 Rope Climbs

*Squat Cleans: as heavy as possible and same weight across all 6 Rounds – approx 80-85%

*Rope Climbs: athletes’ choice, both with legs, 1 legless & 1 w legs, or both legless

Metcon (Time)

Complete for time:

1000 meter Run Buy-in

Then

3 Rounds of:

15 Toes To Bar

12 Power Cleans

9 Front Squats

7 Shoulder to Overhead

5 Thrusters

*13 min Cap

//Fitness: Knees to midline (75, 55)

//Performance Rx: (115, 80)

//Compete RX+: (135, 95)

by Peak360° CrossFit / 07.09.2018

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