WOD – In-House Competition Champs
Congrats to ALL of the awesome Peak athletes that competed at our 3 year anniversary in house competition last weekend, and especially to these awesome athletes that worked hard together to make the podium!
Speaking of competition, PLEASE come out to the Pantheon Games this weekend to support Coach Noah, Eric, Jordan, and Rey who are all competing and representing Peak 360! There will be a few Games athletes present that they’ll be butting heads with. Saturday and Sunday from around 10-3 at the Miami Airport Convention Center.
Reminder that the Saturday morning WOD will be at our SoBe location because we’re hosting another level 1 cert at SoMi (which moves to it’s new home in 13 days!)
Strength WOD
Strict Press (3-3-3-3-3) *clean it from the ground
WOD
10 Rounds… Each one for time.
Rest 1 minute in between rounds, of
100 meter run
10 (5/5) KB Snatches
10 Thrusters (75, 55)
Post total time.
