WOD – I Like Burpees
Click the link above to watch a hilarious little clip of our newest young member who happens to “like,” but not quite love burpees.
WOD
“Helen Goes Toes to Bar”
3 Rounds For Time
400 Meter Run
21 KB Swings (55, 35)
12 Toes to Bar
Post time.
Rest exactly 5 min.
Then perform a 6 minute AMRAP ladder of:
Power Cleans (205, 135)
Lateral Burpees
(1,1,2,2,3,3,4,4…)
Post highest round and reps completed in 6 minutes.
