WOD – Hurricane Isaac
It’s till looking like Isaac is heading our way, so just in case we have to close up on Monday, make sure you come get in your last WOD for a little while this afternoon!
WOD
6 rounds of 30 seconds on (MAX reps) and 30 seconds off (rest) of
- Hang Snatches (95, 65)
- Ring Dips
- Dumbbell Thrusters (40, 25)
- Row for Calorie
Post total reps.
