WOD – HSPU Para Tu
Watch as Coach G demolishes the daunting deficit handstand pushups in lane 3 at the 2012 Reebok CrossFit Games last weekend!
Skill WOD
Practice Handstand Pushups
Max Handstand Pushups in 2 min
WOD
30-20-10
Chest to Bar Pullups
KB Sumo Deadlift High Pull (70, 55)
OH Squats (95, 65)
Ring Dips
DB Ground to Overhead (40, 25)
Post total time.
